Workout Wednesday: Getting Fit With Sebastien Lagree
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Workout Wednesday: Getting Fit With Sebastien Lagree
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'GMA' 'Workout Wednesday' With Sebastien Lagree
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Sebastien Lagree Reveals How His Method Is Redefining the Future of Fitness
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Heather Perren - LAGREE Senior MT on Instagram: "New Move Madness: Reverse Bear Static Reach and Twist Obsessed 🤩 Thanks to @yanalagree for inspiring this move that @sebastien.lagree approved this new spicy move and @sharkzcruz asked me to film and talk it out so here you go! Happy Friday!! Details below! 🔥Resistance: 2 light springs 🔥Level: intermediate /Advanced 🔥Duration: Starts at a minute 🔥Form/Alignment: Start in a Reverse Bear Hold with hands anchored shoulder distance on the lifted
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Heather Perren - LAGREE Senior MT on Instagram: "New Move Madnes…
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Heather Perren - LAGREE Senior MT on Instagram: "Official Lagree Move of the Week: Reverse Bear Corkscrew Alternating This new move @sebastien.lagree introduced will take some coordination but I love how much your brain has to work to figure it out and you better believe the arms and obliques are going to feel this one! 🔥Resistance: 1-2 light springs 🔥Level: intermediate /Advanced 🔥Duration: Starts at a minute 🔥Form/Alignment: Start in a Reverse Bear Hold with hands anchored shoulder distanc
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FRIDAY FORM FIX: FROGGY KICKS Sebastien has recently updated how to teach this movement to allow for better torso alignment. We have always kept the leg lifted and turned out, but after much research he has discovered the more effective way for the majority of people to effectively perform this movement is to keep the knee and toes down. Remember, this is why Lagree is a LIVE Method… Let’s break down DO’s and DON’Ts of the proper form and alignment to safely perform the Froggy Kicks to target th
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