🦶 Tennis Footwork Split-Step The foundation of all court movement. A small hop timed with your opponent’s contact to get balanced and explosive in any direction. Use it every time your opponent hits. Side Steps Controlled lateral shuffles to stay balanced while adjusting to the ball. Best for small positional corrections and staying square to the court. Cross-Over Steps Power steps that cover more ground quickly while staying athletic. Use when you need to move fast to wider balls. Back / Rever
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🦶 Tennis Footwork Split-Step The foundation of all court movement. …
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Improve your tennis footwork with better split-step timing. In this video I show you when you should initiate your split-step and at what point your feet should be in the air. We use footage of Ana Ivanovic and Roger Federer training in Indian Wells to show the split-step. | Online Tennis Instruction
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