German Volume Training - 10 Sets Of 10 Reps
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German Volume Training - 10 Sets Of 10 Reps
128.4K viewsNov 7, 2012
YouTubeTotal Fitness Bodybuilding
The 10 reps routine
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The 10 reps routine
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MSNJordan Yeoh Fitness
Volume day Pronation/Riser 75lbs 10 sets 10 reps followed by 50 reps grippers and 5 min rice bucket (both hands) I will complete this circuit once per hour for a total of 12 times today. At some point I will also do a traditional arm workout, might film it. | Jeremy Parker
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Volume day Pronation/Riser 75lbs 10 sets 10 reps followed by 50 reps grippers and 5 min rice bucket (both hands) I will complete this circuit once per hour for a total of 12 times today. At some point I will also do a traditional arm workout, might film it. | Jeremy Parker
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10 sets. 10 reps. Final set: 237 lbs. No shortcuts. No hype. Just work. Legs were shaking. Lungs were burning. But this is how strength is built — one brutal set at a time. Most people quit when it gets uncomfortable. That’s exactly where progress lives. Who’s hitting legs this week? 💪 Drop your squat PR below ⬇️ #SquatDay #LegDay #StrengthTraining #PowerBuilding #Discipline #237lbs #NoExcuses | Dominic J LiCavoli
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