The "short-foot" exercise is a widely used strengthening and balance intervention to improve ankle stability and strengthen the intrinsic foot muscles! FOLLOW TO RELAX YOUR BODY! #physiotherapy #physicaltherapy | Moore Wellness
0:08
The "short-foot" exercise is a widely used strengthening and balance intervention to improve ankle stability and strengthen the intrinsic foot muscles! FOLLOW TO RELAX YOUR BODY! #physiotherapy #physicaltherapy | Moore Wellness
227.1K viewsJun 8, 2023
FacebookMoore Wellness
Foot strength exercise🦶🦶 The Short Foot exercise is a foot strengthening exercise designed to help improve the arches of the feet, as well as address issues with overpronation, flat feet, and other related conditions. By focusing on activating and strengthening the muscles in the foot responsible for maintaining the arch, the Short Foot exercise can help improve foot and ankle stability, increase balance, and reduce the risk of injuries. This exercise is often recommended by physical therapist
Foot strength exercise🦶🦶 The Short Foot exercise is a foot strengthening exercise designed to help improve the arches of the feet, as well as address issues with overpronation, flat feet, and other related conditions. By focusing on activating and strengthening the muscles in the foot responsible for maintaining the arch, the Short Foot exercise can help improve foot and ankle stability, increase balance, and reduce the risk of injuries. This exercise is often recommended by physical therapist
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