What does running in the heat ACTUALLY do to you? 🥵 Sarah from The Running Channel explains what happens to your body when you run in the heat and what the Heat Acclimation feature on your Garmin smartwatch tells you about your ability to run in the heat. Heat Acclimation automatically recognises when you are being active in hotter conditions and gives you insights in to changes to your VO2 max, training status and body battery when doing activities above 22C! Proofpoint helps protect people, d
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What does running in the heat ACTUALLY do to you? 🥵 Sarah fro…
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