Been awhile since we’ve shared a workout. Naturally had to start back up with leg day #fitnesstips #workoutroutine #legday | Life w/ Anita
0:50
Been awhile since we’ve shared a workout. Naturally had to start back up with leg day #fitnesstips #workoutroutine #legday | Life w/ Anita
12.7K views6 months ago
FacebookLife w Anita
Anita Goa shows you how to correctly engage the abdominal muscles in this navasana (boat pose) variation. Practice the full class at https://www.consciouslife.com/yoga-for-feeling-calm-and-fit/ | Conscious Life
1:17
Anita Goa shows you how to correctly engage the abdominal muscles in this navasana (boat pose) variation. Practice the full class at https://www.consciouslife.com/yoga-for-feeling-calm-and-fit/ | Conscious Life
123 viewsApr 20, 2018
FacebookConscious Life
#legworkout #legday #fitness #fitnessmotivation #workout #gym #bodybuilding #squats #gymmotivation #legs #glutes #motivation #fit #workoutmotivation#gymlife #fitnessjourney #personaltrainer #fitfam #quads #gluteworkout #training #exercise #squat #gains #healthylifestyle #coreworkout #backworkout #girlswholift #strengthtraining#dubai🇦🇪 #abudhabi #dubai_dxb_uae
0:10
#legworkout #legday #fitness #fitnessmotivation #workout #gym #bodybuilding #squats #gymmotivation #legs #glutes #motivation #fit #workoutmotivation#gymlife #fitnessjourney #personaltrainer #fitfam #quads #gluteworkout #training #exercise #squat #gains #healthylifestyle #coreworkout #backworkout #girlswholift #strengthtraining#dubai🇦🇪 #abudhabi #dubai_dxb_uae
21.4K viewsAug 29, 2022
TikTokanita_zzz3
Legs workout #Legs #yoga #yogateacher #yogachallenge #yogaeveryday #yogalove #workout #fitness #yogalife #yogainspiration | Anita Lumbhani
0:08
Legs workout #Legs #yoga #yogateacher #yogachallenge #yogaeveryday #yogalove #workout #fitness #yogalife #yogainspiration | Anita Lumbhani
141.7K views8 months ago
FacebookAnita Lumbhani
💥Don’t just watch - SAVE this workout to see REAL thigh & hip transformation! 💥 5 minutes each Follow this routine consistently for toned legs, sculpted hips, and better flexibility. No equipment, no excuses! Your shortcut to a stronger, leaner lower body is right here. Save it now & start crushing your goals! #yoga #yogateacher #yogachallenge #yogaeveryday #yogalove #workout #fitness #yogalife #yogapractice #yogainspiration | Anita Lumbhani
0:15
💥Don’t just watch - SAVE this workout to see REAL thigh & hip transformation! 💥 5 minutes each Follow this routine consistently for toned legs, sculpted hips, and better flexibility. No equipment, no excuses! Your shortcut to a stronger, leaner lower body is right here. Save it now & start crushing your goals! #yoga #yogateacher #yogachallenge #yogaeveryday #yogalove #workout #fitness #yogalife #yogapractice #yogainspiration | Anita Lumbhani
25.9K views6 months ago
FacebookAnita Lumbhani
#workout Super simple indoor exercise, 100 times a day for 25 days, easily slim down your whole body. Senior-friendly, let’s get moving now! 👍🏻*Follow me for more easy workouts. #fitness #yoga #yogateacher #yogachallenge #yogaeveryday #yogalove #workout #yogapractice | Anita Lumbhani
0:12
#workout Super simple indoor exercise, 100 times a day for 25 days, easily slim down your whole body. Senior-friendly, let’s get moving now! 👍🏻*Follow me for more easy workouts. #fitness #yoga #yogateacher #yogachallenge #yogaeveryday #yogalove #workout #yogapractice | Anita Lumbhani
104.6K viewsApr 2, 2025
FacebookAnita Lumbhani
5 Effective Strength Moves for Midlife Strength, Magic & Energy 💪💚💃✨ 1️⃣ Split Squat (Single Arm Hold) – build leg strength and core stability 2️⃣ Single-Arm Chest Press (on a foam roller or bench) – strengthen chest and stabilisers 3️⃣Hip Thrusts (feet on foam roller, weight on hips) – fire up glutes 4️⃣Single-Arm Lat Pull – build pulling power and posture 5️⃣Single-Arm Shoulder Press (holding the bell for grip strength and shoulder stability) Bonus 6️⃣ Boogie till your hearts content. The m
0:41
5 Effective Strength Moves for Midlife Strength, Magic & Energy 💪💚💃✨ 1️⃣ Split Squat (Single Arm Hold) – build leg strength and core stability 2️⃣ Single-Arm Chest Press (on a foam roller or bench) – strengthen chest and stabilisers 3️⃣Hip Thrusts (feet on foam roller, weight on hips) – fire up glutes 4️⃣Single-Arm Lat Pull – build pulling power and posture 5️⃣Single-Arm Shoulder Press (holding the bell for grip strength and shoulder stability) Bonus 6️⃣ Boogie till your hearts content. The m
129 views5 months ago
FacebookAnita Goa WellBeing
0:17
Struggling with stubborn hip and leg fat? Try these simple yet effective exercises you can do at home—no equipment needed! Stay consistent, and you’ll start seeing results in just a few weeks. Save & share with someone who needs this! #HipFatLoss #LegFatBurn #HomeWorkout #YogaForWeightLoss #FitnessReels #HealthyLifestyle#yoga #yogateacher #yogaeveryday #yogalove #workout #fitness | Anita Lumbhani
17.6K viewsApr 24, 2025
FacebookAnita Lumbhani
0:22
yoga_girl_Anita on Instagram: "4 Must do Asanas 🧘‍♀️ #Woman #yoga #yogateacher #yogachallenge #workout #yogalove #fitness #yogalife #yogalife #asana"
1.4M views5 months ago
Instagramyogagirl_anita
yoga_girl_Anita on Instagram: "Say goodbye to sagging and hello to firmness! Here are 3 simple yet effective exercises to tone and tighten your chest muscles at home — no equipment needed. Do this daily for visible results! #BreastTightening #ChestWorkoutForWomen #HomeWorkout #FitnessForHer #BodyConfidence #WomenFitness #UpperBodyWorkout #yoga #yogateacher #yogachallenge #yogalove #workout #fitness"
34.5K viewsApr 10, 2025
Instagramyogagirl_anita
yoga_girl_Anita on Instagram: "Fix Rounded Shoulders with This Easy At-Home Exercise Improve Your Posture Today! #workout #fitnessmotivation #fitness #fyp: #yoga #yogateacher #yogachallenge #yogalove #workout #fitness #yogalife"
653.9K views6 months ago
Instagramyogagirl_anita
5:44
5-Minute Leg Workout
2.6M viewsAug 12, 2014
YouTubePS Fit
11:13
Leg Workout to Build Muscle From Home
1.5M viewsNov 11, 2019
YouTubeTHENX
6:31
5-Minute Thigh-Sculpting Pilates Workout | Class FitSugar
1.1M viewsNov 8, 2015
YouTubePS Fit
11:55
LEGS And GLUTES Home Workout | MEN & WOMEN
1.3M viewsJan 11, 2021
YouTubeTHENX
5:41
How to Quilt the Anita Goodesign Way
13K viewsJun 3, 2020
YouTubeAnita Goodesign
0:09
yoga_girl_Anita | Want to lose side fat and leg fat? Try this simple workout at home – no equipment needed! Just follow along and feel the burn. Do it daily... | Instagram
29.8K viewsApr 5, 2025
Instagramyogagirl_anita
5:45
5-Minute Lean Legs and Thighs | LifeFit 360 | Denise Austin
48K viewsDec 4, 2018
YouTubeDenise Austin
23:06
FOAM ROLLER :: 20 min Full Body Foam Rolling Routine
181.3K viewsJun 6, 2015
YouTubeAnita Goa
9:50
6 Min Home Leg Workout | No Jumping
1.1M viewsAug 3, 2020
YouTubeTHENX
36:51
35-Minute Legs and Glutes Workout | SplitStrong 35 DAY 3 🔥
329.9K viewsJun 16, 2021
YouTubenourishmovelove
11:32
10-Minute Glute Activation Workout (Do This Before Leg Day!)
208.1K viewsNov 3, 2020
YouTubenourishmovelove
36:22
30 Min GLUTES & LEG WORKOUT at Home | Ankle Weights Optional
820.7K viewsAug 5, 2020
YouTubeCaroline Girvan
0:11
yoga_girl_Anita | Say goodbye to belly, hip & leg fat! These exercises will help you burn calories and tone up fast.Stay consistent, and results will follow.... | Instagram
186.1K viewsApr 3, 2025
Instagramyogagirl_anita
8:41
RELEASE TENSION with the Therapy Balls from Yoga Tune Up®
98.7K viewsApr 12, 2010
YouTubeAnita Goa
12:41
Headstand Tutorial | 3 levels from Beginner to Intermediate | Anita Goa
455.3K viewsNov 13, 2012
YouTubeAnita Goa
13:15
Get Flexible Legs! Stretches for Leg & Hip Flexibility
2M viewsJun 19, 2021
YouTubeAnna McNulty
10:52
10 Minute Leg Workout | No Equipment Home Workout
2M viewsJan 30, 2020
YouTubePROMiXX
51:06
45-Minute LEG DAY Workout for Women | At-Home Dumbbell Workout (that Burns 500+ Calories) 🔥
217.9K viewsOct 20, 2020
YouTubenourishmovelove
47:51
45-Minute Full-Body Sculpting Workout With Love Sweat Fitness
1.3M viewsJan 2, 2018
YouTubePS Fit
See more