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HOW TO USE KNEE WRAPS IN WEIGHTLIFTING 🏋🏻‍♂️ The need of speed for the combination of support & compression is useful when trying to use knee wraps for your Olympic lifts. Knee wraps (that are designed for Olympic weightlifting purposes) are highly useful as they provide more compression around the knee joint and can give an easier feeling when coming out of squats. If used correctly they can be a game changer for your heavier movements such as clean and jerks/ squats. But the last thing you w
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