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149K views · 1.4K reactions | The upper pecs run down and away from the clavicle to the shoulder. To engage these fibers the best, you’ll want to perform exercises that bring your shoulder up and across your body. Here’s just a few options to include along with your standard incline bench press! #musclemarkers #chest #upperchest #crossovers #flex #gains #teamathlean #athleanx #jeffcavaliere | ATHLEAN-X | Facebook
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149K views · 1.4K reactions | The upper pecs run down and away fr…
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Here's two direct back exercises that you can do to thicken up the muscles of your UPPER BACK AND TRAPS. | ATHLEAN-X
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