What Is Hand Grip Strength | Measuring Grip
What Is Hand Grip Strength | Measuring Grip
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Did you know that good grip is a sign of longevity? Having a good wrist and hand strength is a marker for overall muscle strength. In athletes, it’s important to have a strong grip to improve athletic performance and to help prevent injuries, but it’s just as important in healthy adults. Low grip strength can predict an increased risk of functional limitations and disability as we get older. Here are a few exercises to strengthen grips and forearms. Ball squeezes - strengthens hands, fingers and
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