These 7 beginner-friendly asanas provide a range of benefits including flexibility, strength, relaxation, and improved posture. 1. Sthitaprarathanasana 2. Talasana 3 3. Chakrasana 4. Trikonasana 2 5. Malasana 6. Parvatasana & 7. Bhadrasana So practice these asanas & let us know your experience. #theyogainstitute #theyogainstitutemumbai #yogaforbeginners #yogapractice #yogalife #easyyoga #easyasana #easyexercises #yogalife #yogaflexibility #yogastretches #asanasforbeginners #backpainrelief #backp
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