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Box breathing benefits for travel, nervous system regulation, and stress control start with one thing: mastering your breath before the chaos begins. “The quality of your breath becomes the quality of your life.” Prepping for the flight deep into the bush with Devon Levesque and this is where it starts. Before the wheels leave the ground, we bring the system under control. 🫁 Box breathing = 4 in • 4 hold • 4 out • 4 hold or 7-7-7-7 or savage mode is 14-14-14-14 This is how you shift from stress
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