Is broccoli healthy for kids? 🥦 In this episode of The Human Upgrade Podcast, special guests Dr. John Gildea and David Roberts (Mara Labs) join the show to discuss the powerful benefits of sulforaphane and NRF2 activation. You will learn about the science behind sulforaphane, a potent compound in broccoli, and how it can increase your life expectancy by protecting your cells and enhancing detoxification. We also tackle why eating broccoli can be a game-changer for your diet and the role of sulf
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