All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
2:48
YouTube
Sunnybrook Hospital
Box breathing relaxation technique: how to calm feelings of stress or anxiety
In stressful times you can use the power of your breath to help calm feelings of stress or anxiety. Box breathing is a simple relaxation technique that can help you ‘reset your breath’ and return it to its normal rhythm. This video demonstrates box breathing and highlights its benefits. In short, it involves: - Imagining breathing around a ...
3.5M views
Oct 5, 2020
Relaxation Technique for Stress
Progressive Muscle Relaxation for Stress and Insomnia
WebMD
Melissa Conrad Stöppler,MD
Mar 13, 2024
How to Use Guided Imagery for Relaxing in 5 Simple Steps
verywellmind.com
Apr 1, 2024
Breathing exercises for stress
www.nhs.uk
15 views
Feb 2, 2021
Top videos
7:49
8 Minutes to Calm :: A Guided Relaxation
YouTube
VIDYAdotTV
424.5K views
Feb 25, 2010
7:11
11 Simple Tricks to Instantly Calm Your Anxiety
YouTube
BRAINY DOSE
191.6K views
Feb 7, 2023
18 Effective Stress Relief Strategies
verywellmind.com
4 months ago
Relaxation technique Relaxation Music
Relaxation Practice: Progressive Muscle Relaxation for Stress - 25 min
YouTube
LEAP Service
7.5K views
Sep 20, 2022
1:00
Relaxed Breathing Training, Version B
YouTube
Mark Connelly
2.1M views
Jul 23, 2015
3:23
The Butterfly Hug
YouTube
TYF Support Group
734.3K views
Dec 18, 2017
7:49
8 Minutes to Calm :: A Guided Relaxation
424.5K views
Feb 25, 2010
YouTube
VIDYAdotTV
7:11
11 Simple Tricks to Instantly Calm Your Anxiety
191.6K views
Feb 7, 2023
YouTube
BRAINY DOSE
18 Effective Stress Relief Strategies
4 months ago
verywellmind.com
9:25
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiet
…
170.5K views
Jul 15, 2022
YouTube
Mindful Moments
2:41
5 Proven Relaxation Techniques | Stress Management
98.5K views
Oct 28, 2011
YouTube
HowcastCareStyle
4:57
4-7-8 Calm Breathing Exercise - Relaxing Breath Technique | Medit
…
639.9K views
May 30, 2018
YouTube
Fablefy - The Whole Child
2:04
Take 5: A Quick and Simple Relaxation Technique
9.2K views
Oct 9, 2019
YouTube
Whole Life Challenge
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
2.6M views
Apr 27, 2020
YouTube
AskDoctorJo
3:06
Feeling Stressed? - Relaxation Te
…
NATIONALLY RATED HOSPITAL
YouTube
Baylor Scott & White Health
✕
#50 on
Newsweek
World's Best Hospitals 2020 - USA
5 Meditation Techniques to Get You Started
Jan 15, 2024
verywellmind.com
15:13
Exercises for Stress Reduction &
…
HIGHLY RANKED HOSPITAL
YouTube
UHNToronto
✕
#4 on
Newsweek
World's Best Hospitals 2020 - Top 100 Global
8:17
Exercises for Stress Reduction &
…
HIGHLY RANKED HOSPITAL
YouTube
UHNToronto
✕
#4 on
Newsweek
World's Best Hospitals 2020 - Top 100 Global
Keeping Kids Calm: The Best Calming Movement Ideas - The Ins
…
Jan 15, 2018
theinspiredtreehouse.com
Top Tips for Relaxing Your Body and Mind
Jan 3, 2024
verywellmind.com
4:45
How to relax | 8 relaxation tips for your mental health
807.7K views
Oct 13, 2015
YouTube
Mind, the mental health charity
Reduce Anxiety Now: How to Calm Down Quickly
10 views
May 17, 2016
psychcentral.com
2:45
5-4-3-2-1 Grounding Exercise: Coping with Panic, Anxiety & Emo
…
83.1K views
Apr 19, 2021
YouTube
Self-Help Toons
3:01:25
Natural Stress Relief: 3 Hours of Calming Scenery & Soothing Ocea
…
142K views
Feb 6, 2022
YouTube
MyTranquilitee
4:36
Breathing Technique #3: Progressive Muscle Relaxation
121.5K views
Jul 9, 2018
YouTube
Miss Erin Doctor
1:00
Relaxed Breathing Training, Version B
2.1M views
Jul 23, 2015
YouTube
Mark Connelly
12 Best Calming Activities and Breathing Exercises for Kids — Y
…
Oct 17, 2019
yoremikids.com
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1.3M views
Feb 7, 2018
YouTube
Johns Hopkins Rheumatology
2:15
Calm your anxiety in 2 minutes!
1.8M views
Feb 7, 2020
YouTube
Rachel Richards Massage
17:03
10 Ways To Calm Down Instantly | ANXIETY RELIEF
29.9K views
Dec 27, 2023
YouTube
The Anxiety Guy
4 Best Self-Soothing Techniques & Strategies for Adults
Jan 21, 2022
positivepsychology.com
12:45
7 Essential Strategies for Calming an Anxious Mind (Part 2)
7.9K views
Jan 16, 2023
YouTube
Sullivan + Associates Clinical Psychology
22:02
20 Minute Guided Meditation for Anxiety: Quiet the Busy Mind | Min
…
837.8K views
Jul 16, 2018
YouTube
The Mindful Movement
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A D
…
2M views
Jan 4, 2021
YouTube
Mike Maher | TAKE A DEEP BREATH
6:35
How to cope with anxiety - a relaxation technique | NHS
267.9K views
Apr 29, 2022
YouTube
NHS
See more videos
More like this
Feedback