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Controversial, cheap biohack………. Get outside, move …..That’s it! Todays training Sets of 6 x Upright Rows (44kg -97lb) 6 x Plate Ground to overhead ( 20kg - 44lb) 6 x Plate Devils Press (20kg - 44lb) 6 x Double plate Devils Press ( 40kg - 88lb) I’m 61 (62 in January) 61 isn’t old ….Weak is old! Suck it up Cutie pie I’ll just stay dangerous! #MasonSurvival #StrengthAt61 #DevilsPress #GroundToOverhead #KettlebellPower #ConditioningDay #TrainWithPurpose #StrengthOverExcuses #HybridStrength #Over40F
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