One of my favorite cartwheel drills for beam. You can even have them pause and hold in the middle and fix shapes. --- http://swingbig.org/shop/ | Swing Big
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One of my favorite cartwheel drills for beam. You can even have them pause and hold in the middle and fix shapes. --- http://swingbig.org/shop/ | Swing Big
54.4K viewsNov 7, 2017
FacebookSwing Big
Cartwheel demonstration during my recent workshop at @paragonmaf I love utilizing this concept for learning cartwheels, as it can relate very closely with acrobatics skills, and in this case bailing out of a handstand. The idea is that I鈥檓 treating the cartwheel as an extension of falling forward, and rather than stepping on my feet, I continue that momentum into the hands and back around. of course it鈥檚 not a simple as just falling forward and putting your hands down. there are a lot more techn
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Cartwheel demonstration during my recent workshop at @paragonmaf I love utilizing this concept for learning cartwheels, as it can relate very closely with acrobatics skills, and in this case bailing out of a handstand. The idea is that I鈥檓 treating the cartwheel as an extension of falling forward, and rather than stepping on my feet, I continue that momentum into the hands and back around. of course it鈥檚 not a simple as just falling forward and putting your hands down. there are a lot more techn
39.7K views4 months ago
FacebookYuri Marmerstein
Yuri Marmerstein on Instagram: "There are three typical ways to bail a handstand: forward roll, bridge, and cartwheel. I typically teach the cartwheel because it鈥檚 easy to make it smooth and return to your feet quickly. It can also be done on any surface, and doesn鈥檛 have a lot of flexibility prerequisite. Of course the roll and bridge are still great movements to know and learn, but in terms of just bailing out of a handstand, the cart wheel is the most simple. #calisthenics #bodyweighttraining
Yuri Marmerstein on Instagram: "There are three typical ways to bail a handstand: forward roll, bridge, and cartwheel. I typically teach the cartwheel because it鈥檚 easy to make it smooth and return to your feet quickly. It can also be done on any surface, and doesn鈥檛 have a lot of flexibility prerequisite. Of course the roll and bridge are still great movements to know and learn, but in terms of just bailing out of a handstand, the cart wheel is the most simple. #calisthenics #bodyweighttraining
23.5K viewsMar 25, 2025
Instagramyuri_marmerstein
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