Ab Crunch Bench | Inspire Fitness
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Flat bench or incline bench — which should you start your chest workouts with? Science says one activates more growth across the upper and middle pecs than the other. #ChestDay #BenchPressForm #MuscleGrowth #WorkoutScience #JYMArmy #TrainWithJim #JYMScience #StrengthTraining | Dr. Jim Stoppani
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