Single Leg Hop
0:40
Single Leg Hop
14 viewsApr 30, 2018
muscleandstrength.com
These lateral hops over a band look like a treat-worthy trick I might teach Lily. My reward is boosted muscle strength and agility. How many hop jumps over a band could you do in 10 seconds? #WorkoutWednesday | Dr Laura
0:24
These lateral hops over a band look like a treat-worthy trick I might tea…
13.2K viewsJul 20, 2022
FacebookDr Laura
1 Leg Hop to Lateral Bound
1 Leg Hop to Lateral Bound
9.2K viewsDec 9, 2018
YouTubeChampion Physical Therapy and Performance
How to do Lateral Hops Holding Dumbbells | Mike Vazquez
0:35
How to do Lateral Hops Holding Dumbbells | Mike Vazquez
42.3K viewsJan 6, 2017
YouTubeBodybuilding.com
Lateral Bound
1:15
Lateral Bound
207.9K viewsApr 1, 2020
YouTubeNick Brattain
Ankle Hops
0:16
Ankle Hops
53.2K viewsFeb 11, 2018
YouTubeGarrett McLaughlin
Lateral Skater Jumps
0:13
Lateral Skater Jumps
129.1K viewsNov 5, 2020
YouTubeThe Active Life
0:05
Double Leg Hops
37.4K viewsOct 11, 2013
YouTubeBarbell Shrugged
0:54
Hurdle Hops
49.9K viewsJun 1, 2015
YouTubeVSP South Bay
0:34
Lateral Jumps (Lv 1)
371.7K viewsMay 2, 2010
YouTubeFitnessBlender
0:31
Lateral Jumps (Lv 2)
279.1K viewsMay 2, 2010
YouTubeFitnessBlender
0:07
Double Leg Vertical Pogo Hops
41.4K viewsOct 7, 2020
YouTubeSHIFT Movement Science and Gymnastics Edu…
1:09
Side Hop Test
52.2K viewsJan 29, 2020
YouTubeSport Rehab Guide
1:16
Hanging Leg Raises (Hip Flexion)
484K viewsSep 24, 2018
YouTubeMuscle and Motion
0:18
Agility Exercise for ACL: Lateral S…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
1:05
Hop for Distance Test
42.6K viewsJan 25, 2020
YouTubeSport Rehab Guide
0:41
Lateral Bound with Stick
33.6K viewsMar 3, 2019
YouTubeken whittier
2:28
Single Leg Hops | Exercise Tutorial
93.9K viewsJul 3, 2020
YouTubeElevate Yourself
0:32
Plyometrics (Phase 1) ACL Exerci…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
4:12
Lateral Shuffle - The Right Way
40.3K viewsDec 1, 2016
YouTubeXIP Training Systems
1:01
How To Do a Lateral Shuffle
205.7K viewsSep 11, 2018
YouTubeGet Healthy U - with Chris Freytag
0:21
TTSL Daily Movement | How To Do Lateral Bar Hops
19.3K viewsJun 12, 2018
YouTubeConstantly Varied Gear
0:13
Agility Ladder Drills - Lateral Shuffle
39.1K viewsJun 11, 2011
YouTubeJason Thomas
0:09
Single Leg Hop, Medial and Lateral
8.1K viewsJun 6, 2019
YouTubeMichael Boyle
0:08
How to Do the Skater Hop Exercise
133.4K viewsApr 11, 2013
YouTubeJeremyScottFitness
1:31
Wrestling Moves KOLAT.COM Lateral Drop Throw
1.7M viewsJan 5, 2010
YouTubeCary Kolat
0:34
How To Do Lateral Cone Hops | Exercise Demo
6.6K viewsAug 18, 2020
YouTubeOriGym
5:42
ACL Lateral Hops | Plyometric Single Leg Lateral Jump
22.1K viewsMar 12, 2019
YouTubeSimple Speed Coach
1:23
Strength and Conditioning : Single Leg Hops
131.9K viewsOct 23, 2013
YouTubeUSA Football
0:39
How to do a Single Leg Balance Reach Multiplanar
96.7K viewsNov 7, 2018
YouTubeNational Academy of Sports Medicine (NASM)
See more videos
Static thumbnail place holder