Alliance Orthopedics on Instagram: "Here are four quick orthopedic tests we use to help identify what structures may be involved with your shoulder pain 1️⃣ Hawkins-Kennedy – Screens for shoulder “impingement” 2️⃣Speed’s Test – Looks at biceps involvement 3️⃣O’Brien’s Test – Assesses for potential labral irritation 4️⃣Lift-Off Test – Checks the rotator cuff, especially the subscapularis These tests help guide diagnosis but they’re not a substitute for a full clinical exam If shoulder pain is lim
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Alliance Orthopedics on Instagram: "Here are four quick orthopedic te…
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Stop running with a shoulder twist! 🚫 Every rotation up top wastes energy you could be using to power your stride! Relax your shoulders, breathe, and let your arms swing naturally! ✅ 🙌 Think of smooth rails on a train 🚂 — all energy moves forward, none side-to-side! Are you guilty of twisting your shoulders while you run!?” | Chari Hawkins
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Shoulder pain? Try the Hawkins-Kennedy test to check for impingement! #sportsmedicinephysician
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