67K views · 319 reactions | Here is why the size of the birth ball...
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67K views · 319 reactions | Here is why the size of the birth ball...
55.1K views3 weeks ago
FacebookThe Labor Mama
🔵Birth ball etiquette - AIR UP THAT BALL!! . 🔵When I walk into homes for private trainings most birth balls don’t have enough air in them!! Air balloon pumps blow those balls up fast!! Hips should be slightly higher or just above your knees when sitting on the ball. . 🔵Hip circles and figure 8s are great ball exercises to implement in your daily routine. Expand those hips, stay loose and move those hips with freedom! . 🔵Lastly, if you have a desk job…replace your chair with a #birth ball! Ge
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🔵Birth ball etiquette - AIR UP THAT BALL!! . 🔵When I walk into homes f…
2.2K viewsJul 13, 2023
FacebookSerenity Life Doula
17K views · 83 reactions | Proper air in your #birthball is very...
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17K views · 83 reactions | Proper air in your #birthball is very...
7K views2 weeks ago
FacebookSerenity Life Doula
Choosing the right birth ball size matters—especially for comfort and pelvic alignment during pregnancy or labour prep! Here’s how to find your perfect fit: ✨When seated, your knees should be level with (or just below) your hips. ✨If your knees sit higher than your hips, your ball is too small. Test a few sizes if you can and go with what feels most supportive to your body. General rule of thumb: Under 5’2” (157 cm) - 55 cm 5’2” – 5’8” (157–173 cm) - 65 cm 5’9” – 6’2” (175–188 cm) - 75 cm Over 6
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Choosing the right birth ball size matters—especially for comfort an…
841 views3 months ago
FacebookMotherhood Matters
5️⃣BIRTH BALL EXERCISES for PREGNANCY 🔵A moving pelvis during #pregnancy is a moving pelvis at #birth! Get up on those balls and move your hips!! Create the space for your #baby to come through your pelvis! 🔵Ball work is important for your #birthing game day!! It’s a place you can multitask too! Moving them hips why you watch TV, talk on the phone, play on your phone, entertain your other littles, brush your teeth, listen to music/podcast, or watch my training videos😉.🔵#birthball exercises c
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5️⃣BIRTH BALL EXERCISES for PREGNANCY 🔵A moving pelvis dur…
10.3K viewsJan 13, 2024
FacebookSerenity Life Doula
Deb Flashenberg | Prenatal Yoga Center on Instagram: "A birth ball can be an incredibly versatile comfort tool during labor. Here are a few ideas on how to use it! ✨Sitting on the ball: Circling and rocking your hips can help the baby drop more into the pelvic inlet! ✨Draping over the ball: This is a great position to encourage pelvic mobility by doing rocking cat/cow and hip circles. This position is also great for getting a lower back massage, sacral press, double hip squeeze, a jiggle and sha
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Deb Flashenberg | Prenatal Yoga Center on Instagram: "A birth ball …
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