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i counted calories for a year and a half straight every single day. i lost weight really fast in the beginning but i was eating in such a low deficit that i was constantly hungry. if anything, for me calorie counting had more negative effects than positive. it can be an amazing tool for some people and can be a huge part on a weight loss journey but for me right now it does more harm. learning to really listen to my body has been an absolute game changer. understanding that it’s okay to stop eat
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