2/7💡22 min. Stabilize the back, train the muscles around the spine.
22:29
2/7💡22 min. Stabilize the back, train the muscles around the spine.
42.6K viewsOct 26, 2021
YouTubeGabi Fastner
7/7💡30 min. for a strong back | no equipment required
28:56
7/7💡30 min. for a strong back | no equipment required
50.9K viewsOct 31, 2021
YouTubeGabi Fastner
🕐 30 min. Holistic back workout | no equipment required
31:10
🕐 30 min. Holistic back workout | no equipment required
382.8K viewsMay 4, 2020
YouTubeGabi Fastner
1 of 10 🐚 20 min. Back Mobilization | without equipment
20:50
1 of 10 🐚 20 min. Back Mobilization | without equipment
118.9K viewsSep 28, 2020
YouTubeGabi Fastner
19/20⛷️47 min. for a strong and pain-free back | no equipment required
46:48
19/20⛷️47 min. for a strong and pain-free back | no equipment required
35K viewsNov 11, 2022
YouTubeGabi Fastner
6/7💡20 min. Back exercises for straightening | without equipment, standing
20:21
6/7💡20 min. Back exercises for straightening | without equipment, standing
37.2K viewsOct 30, 2021
YouTubeGabi Fastner
2 of 7🍊26 min. fascial back training | without equipment
26:25
2 of 7🍊26 min. fascial back training | without equipment
76.6K viewsApr 13, 2021
YouTubeGabi Fastner
1:01:23
⏰ 60 min. Wirbelsäulengymnastik | ohne Geräte
36.4K viewsSep 24, 2021
YouTubeGabi Fastner
24:46
3/14🌷25 min. Healthy back through exercise | no equipment, for beginners
51.5K viewsMar 17, 2021
YouTubeGabi Fastner
20:10
💡20 min. lumbar spine exercises without equipment
1M viewsJan 11, 2019
YouTubeGabi Fastner
32:47
🖌33 min. gentle back workout | without equipment while standing
25.3K viewsMay 1, 2020
YouTubeGabi Fastner
23:11
🌿23 min. Back in motion | pain-free and mobile | without equipment, standing
129.2K viewsApr 21, 2023
YouTubeGabi Fastner
24:53
♟25 min "Back healthy and pain-free | without aids
127.9K viewsDec 31, 2020
YouTubeGabi Fastner
23:34
✏️ 23 min. Rücken Sport | Wirbelsäulentraining im Stehen, ohne Geräte
164.2K viewsMar 2, 2024
YouTubeGabi Fastner
14:57
☘️15 min. Exercise for a pain-free lower back | no equipment, on the mat
232.8K viewsJun 17, 2021
YouTubeGabi Fastner
20:17
5/6🐆in 20 min. den unteren Rücken stabilisieren | ohne Geräte, im Stehen
59.6K viewsSep 2, 2022
YouTubeGabi Fastner
34:40
🕓 35 min. Fascia training for the back | without equipment
203K viewsMay 7, 2020
YouTubeGabi Fastner
18:47
19 min. Back training with Gabi Fastner
92.9K viewsSep 8, 2016
YouTubeGabi Fastner
21:30
☘️ 22 min. Abdominal and back muscle training | Core fitness without equipment, standing
214K viewsMay 26, 2024
YouTubeGabi Fastner
35:04
🕔 35 min. strong back - strengthening around the spine
288.3K viewsMay 8, 2020
YouTubeGabi Fastner
24:31
~25 min. relaxed back training while lying down, without equipment
270.2K viewsAug 19, 2019
YouTubeGabi Fastner
28:18
🍍30 min. Rücken Fitness | Wirbelsäulengymnastik ohne Geräte
39.8K viewsJun 24, 2022
YouTubeGabi Fastner
43:56
🍇45 min. Spinal course for a pain-free back, without equipment
84.8K viewsJan 2, 2020
YouTubeGabi Fastner
14:33
🌱14 min. gentle lumbar spine exercises | pain-free lower back | no equipment required
282.3K viewsJan 27, 2020
YouTubeGabi Fastner
17:02
3♦️15 min. Rücken Spezial | Wirbelsäuen-Gymnastik, ohne Geräte
158.6K viewsDec 28, 2021
YouTubeGabi Fastner
32:08
♦️33 min. Bauch und Rücken trainieren | ohne Geräte
139.3K viewsDec 6, 2021
YouTubeGabi Fastner
18:41
♿️ 18 min. Rücken, Schultern und Nacken kräftigen, bewegen und lockern | auch für Rollstuhlfahrer
129.5K viewsOct 11, 2022
YouTubeGabi Fastner
27:09
🧘‍♀️25 min. Hüfte und den unteren Rücken aufdehnen | ohne Geräte
123.1K viewsJul 9, 2021
YouTubeGabi Fastner
1:00:02
3/6♟60 min. Gymnastik für Beckenboden und Hüfte | Rücken-Physio-Fitness
102.1K viewsJul 29, 2020
YouTubeGabi Fastner
29:37
🖍30 min. Physio-Fitness for a healthy and pain-free back
16.7K viewsNov 8, 2019
YouTubeGabi Fastner
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