Levator Scap Stretch 💫 Feeling the computer grind or waking up with a kinked neck? This levator scap stretch is your go-to for easing tension. Instead of the standard head-down-and-away method, try adding a bit of upward rotation for that extra oomph! (If you have other shoulder issues, just keep your arm down.) Tap & hold the screen to pause for instructions. Like it? Share it! 💕 #neckpain #desklife #stretching #mobility #workfromhome #yoga #chirostudent | Dr. Katie Clare
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Levator Scap Stretch 💫 Feeling the computer grind or waking up with a kinked neck? This levator scap stretch is your go-to for easing tension. Instead of the standard head-down-and-away method, try adding a bit of upward rotation for that extra oomph! (If you have other shoulder issues, just keep your arm down.) Tap & hold the screen to pause for instructions. Like it? Share it! 💕 #neckpain #desklife #stretching #mobility #workfromhome #yoga #chirostudent | Dr. Katie Clare
1.1K viewsFeb 6, 2025
FacebookDr. Katie Clare
Neck Pain Fix: The Targeted Stretch for Levator Scap Tension! 🔑🧠 Chronic stiffness often locks up the levator scapulae (the muscle connecting the neck to the shoulder blade). This can lead to pain when turning your head. This stretch targets that muscle specifically, helping to restore rotation and lasting mobility. Consistent, gentle release is essential. 💪 Tired of constant aches and pains? Drop the word FREE below and I'll give you a FREE 7 Day trial to all my Online Pain Programs👇 | Adam
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Neck Pain Fix: The Targeted Stretch for Levator Scap Tension! 🔑🧠 Chronic stiffness often locks up the levator scapulae (the muscle connecting the neck to the shoulder blade). This can lead to pain when turning your head. This stretch targets that muscle specifically, helping to restore rotation and lasting mobility. Consistent, gentle release is essential. 💪 Tired of constant aches and pains? Drop the word FREE below and I'll give you a FREE 7 Day trial to all my Online Pain Programs👇 | Adam
2.1K views4 months ago
FacebookAdam Cannella
SAVE this one if you have a tight neck 👇 The levator scap muscle originates from the back of your neck and inserts on the upper and inner boarder of the shoulder blade And as the name implies, it ELEVATES the scap People often cant get relief from tension in this muscle because they can’t keep their shoulder blade DOWN while trying to stretch it Give this banded version and try, and let me know how it goes 🙋🏻‍♀️ . I’m a clinician that exclusively helps strength athletes and their coaches navi
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SAVE this one if you have a tight neck 👇 The levator scap muscle originates from the back of your neck and inserts on the upper and inner boarder of the shoulder blade And as the name implies, it ELEVATES the scap People often cant get relief from tension in this muscle because they can’t keep their shoulder blade DOWN while trying to stretch it Give this banded version and try, and let me know how it goes 🙋🏻‍♀️ . I’m a clinician that exclusively helps strength athletes and their coaches navi
56.2K views5 months ago
FacebookDr. J'aime Goguen
This stretch works DEEP on the shoulder joint capsule itself. - As such, this isn’t a typical stretch that focuses on the muscles, but rather the deeper underlying structures. - I’ll typically hold this for at least 1 min and while doing it I’ll actively be thinking about pulling the head of my arm bone into the back of the socket. - If you want to do something stuff to synergize with this then stack it with some pec stretching and band pull aparts to strengthen the upper back 😮‍💨 - I promise
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This stretch works DEEP on the shoulder joint capsule itself. - As such, this isn’t a typical stretch that focuses on the muscles, but rather the deeper underlying structures. - I’ll typically hold this for at least 1 min and while doing it I’ll actively be thinking about pulling the head of my arm bone into the back of the socket. - If you want to do something stuff to synergize with this then stack it with some pec stretching and band pull aparts to strengthen the upper back 😮‍💨 - I promise
5.3K viewsApr 28, 2025
FacebookGuerrillaZen Fitness
These are some other ways to stretch the levator scap muscle which people typically don’t think about. Since the muscle rotates the scapula down, one wants to rotate the arm up to actually put the muscle in a stretched position. #neckpainrelief #neckstretch #shoulderstretch | Bannockburn Chiropractic & Physical Therapy
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These are some other ways to stretch the levator scap muscle which people typically don’t think about. Since the muscle rotates the scapula down, one wants to rotate the arm up to actually put the muscle in a stretched position. #neckpainrelief #neckstretch #shoulderstretch | Bannockburn Chiropractic & Physical Therapy
113.4K views9 months ago
FacebookBannockburn Chiropractic & Physical Therapy
Shoulder Pain Pec & Levator Scap Stretch Tutorial! FULL VIDEO ON MY PAGE #neckpain
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Shoulder Pain Pec & Levator Scap Stretch Tutorial! FULL VIDEO ON MY PAGE #neckpain
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