Gym forearms exercise ✅ #forearmworkout #workout | Som Packs
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How To Work Out Forearms at Home | 14 Forearms Exercises & Videos
How To Work Out Forearms at Home | 14 Forearms Exercises & Videos
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125K views · 1.2K reactions | Forearms tutorial. 3 Forearm Exercise Variations for Size & Strength:1. Wrist Curls (Palms Up) – Targets the flexors (underside of forearms) 2. Reverse Wrist Curls (Palms Down) – Hits the extensors (top of forearms) 3. overhand barbell Curl – Builds grip strength and overall forearm endurance Add these to arm day for thicker, stronger forearms! #ForearmWorkout #GripGains #ArmDay #WristStrength #FunctionalMuscle #TrainHard | Bodyfitness GYM | Facebook
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125K views · 1.2K reactions | Forearms tutorial. 3 Forearm Ex…
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