Hip Stability 🧑‍🍳💋 I think this is one of the most underrated tools for women with hip pain. I see a lot of banded work and heavy lifting, but this middle ground is where the magic happens. This is where imbalances get parsed out, you can regain a sense of lost recruitment, and honestly many of my clients find this to be MORE beneficial than static stretching. While these are some of my favs, nothing is ever going to beat the exercise that’s specific to you and your hip. Interested in seeing
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