The Best Banded Hip Mobilizations for Improved Hip Mobility & Performance
The Best Banded Hip Mobilizations for Improved Hip Mobility & Perfor…
May 18, 2021
thebarbellphysio.com
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John Lindsey on Instagram: "Everyone should be doing 90-90 work. Healthy hips are non-negotiable if you want to move well long term. When hip mobility is limited, your body looks for motion elsewhere, usually the knees or low back, and that’s where pain and dysfunction tend to show up. 90-90 helps restore rotation, control, and strength through the hip capsule - the stuff most people are missing. These are a few movements you can start playing with to build durable, resilient hips. ⚠️ Quick note
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