The back squat requires the structures of the lower body and core to work synergistically. Optimal performance requires an adequate range of motion at the ankles, hips, and knees; superior lower-body strength; and a tremendous amount of core stability. | CrossFit
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The back squat requires the structures of the lower body and c…
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CrossFit | The Back Squat - Instruction, Benefits & Technique | CrossFit.com
CrossFit | The Back Squat - Instruction, Benefits & Technique …
Apr 18, 2019
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2025 CrossFit Games Team Event 6, the 1-rep-max back squat, brought the heat 🔥 — and shattered some records as well. The teams put up huge numbers on the back squat. Rebekah Devine set a new competition record for all women, with an impressive 385-lb (174-kg) squat. For the men, Griffin Roelle stood up a massive 565-lb (256-kg) back squat. #CrossFit #CrossFitGames #Fitness #Sport | The CrossFit Games
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