Want to flip like a pro? 🔥 Start with the raised candlestick setup! This key gymnastics move teaches balance, body control, and explosive power—perfect for beginners learning to flip safely and effectively. In this tutorial, we’ll break it down step by step so you can build confidence and technique from the ground up. Let’s flip the fear into fun! 💪🤸‍♀️ #GymnasticsProgress #GymnasticsTips #LearnToFlip #RaisedCandlestick #FlipBasics #israelaguilar #BeginnerGymnastics #GymnastLife #TumblingDril
0:33
Want to flip like a pro? 🔥 Start with the raised candlestick setup! This key gymnastics move teaches balance, body control, and explosive power—perfect for beginners learning to flip safely and effectively. In this tutorial, we’ll break it down step by step so you can build confidence and technique from the ground up. Let’s flip the fear into fun! 💪🤸‍♀️ #GymnasticsProgress #GymnasticsTips #LearnToFlip #RaisedCandlestick #FlipBasics #israelaguilar #BeginnerGymnastics #GymnastLife #TumblingDril
6.3K viewsApr 15, 2025
FacebookIsrael Aguilar Gymnastics Realities
This is the candlestick roll up. It’s a pretty basic movement you’ll see in gymnastics, but also has a lot of carryover to floor work and more advanced acrobatic drills. even if you’re not interested in gymnastics, it’s still a useful exercise and body control to be able to have. Give it a try and let me know how it goes | Yuri Marmerstein
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This is the candlestick roll up. It’s a pretty basic movement you’ll see in gymnastics, but also has a lot of carryover to floor work and more advanced acrobatic drills. even if you’re not interested in gymnastics, it’s still a useful exercise and body control to be able to have. Give it a try and let me know how it goes | Yuri Marmerstein
12.1K viewsMar 3, 2024
FacebookYuri Marmerstein
16 Candlestick Patterns Every Trader Should Know
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16 Candlestick Patterns Every Trader Should Know
Jan 2, 2020
ig.com
Once gymnasts understand posture and technique on the floor, it’s time to bring that knowledge to the bar. In this drill, I help the gymnast hold a candlestick hang, pushing through the shoulders to build resistance and control. Simple cue, big results. #GymnasticsDrills #GymnasticsCoaching #GymnasticsTraining #BarsDrills #CandlestickHold #GymnasticsTechnique #GymnasticsStrength #GymnasticsCoach #GymnasticsTips #AthleteDevelopment #CoachMentorship #GymnasticsEducation #RealitiesOfGymnastics #isr
0:56
Once gymnasts understand posture and technique on the floor, it’s time to bring that knowledge to the bar. In this drill, I help the gymnast hold a candlestick hang, pushing through the shoulders to build resistance and control. Simple cue, big results. #GymnasticsDrills #GymnasticsCoaching #GymnasticsTraining #BarsDrills #CandlestickHold #GymnasticsTechnique #GymnasticsStrength #GymnasticsCoach #GymnasticsTips #AthleteDevelopment #CoachMentorship #GymnasticsEducation #RealitiesOfGymnastics #isr
5.6K views6 months ago
FacebookIsrael Aguilar Gymnastics Realities
Tuesday Tidbit: A good, tight candle shape is key! The candle is important at the earliest levels of gymnastics. This shape is essential for many skills on all events. *Note-Tuesday Tidbits do not explain the entirety of the skills nor do they include every little detail of technique for each skill. These tidbits are just that: tiny little corrections; an easily digestible thing to focus on as a coach or an athlete. Little things make a BIG difference in the sport of gymnastics. #TuesdayTidbit #
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Tuesday Tidbit: A good, tight candle shape is key! The candle is important at the earliest levels of gymnastics. This shape is essential for many skills on all events. *Note-Tuesday Tidbits do not explain the entirety of the skills nor do they include every little detail of technique for each skill. These tidbits are just that: tiny little corrections; an easily digestible thing to focus on as a coach or an athlete. Little things make a BIG difference in the sport of gymnastics. #TuesdayTidbit #
145 views6 months ago
FacebookZenith West Gymnastics Academy
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