When you have OCD, anxiety and intrusive thoughts rumination it’s gonna be one of the cornerstone issues. We need to armor cells of the knowledge of what it is and how to stop. #ObsessiveCompulsiveDisorder #Ocd #OcdStrong #OcdAdvocate #OCDRecovery #OcdLifeStyle #Rumination #anxiety #mentalhealth
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Mary Feldman | OCD/Anxiety Therapist on Instagram: "1️⃣Ruminating helps you understand things better 2️⃣Ruminating helps you problem solve. 3️⃣Rumination helps “figure things out” I’m here to break down WHY all three of those “arguments” are BS. 🧠You have a system in your brain called the default mode network (DMN). When you ruminate, DMN activity increases—and that’s a problem. Why? Because the DMN isn’t meant to be highly active during cognitive tasks. Oopsies. The DMN is linked to self-refer
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