Ida Bergfoth på TikTok
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💣 INTENSE SHOULDER BURN OUT! Try this superset as the finisher of your next shoulder workout, it will leave no doubt when it comes to the pump. Try doing 3-5 rounds of: 10-15 reps front raises 10-15 reps lateral raises Rest 60-80 seconds between the sets. Dare to use a challenging weight BUT make sure you can still control the weights and keep your form. Let’s goooo!!🔥 ✅ For amazing combos like these become an user of IB.Fit - I will see you in there! Linked in bio under coaching. #shoulderwor
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💣 INTENSE SHOULDER BURN OUT! Try this superset as the finisher o…
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Challenge Yourself with Individual Reps and Sets for Biceps Workout
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Ida Bergfoth on TikTok
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IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "MY CURRENT FAVES FOR ABS! 🚨 There are so many different exercises you can do to strengthen your core, in fact you do so with all the lifts you do as long as you are good on bracing your core. But adding in movements/exercises to deliberately adding thickness to your abs should never be forgotten. Cuz as mentioned so many times before: The thicker your abs are and the lower your body fat is the more they POP! Here are my current favorites (with
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