Ultimate Workout Routine for Men (Tailored for Different Fitness Level) - LifeHack
Ultimate Workout Routine for Men (Tailored for Different Fitness Lev…
Mar 27, 2018
lifehack.org
There’s nothing special about the fact that I’m 39. (40 in a couple months) But whenever I mention it, I always get comments saying I “have a good physique for my age”. What most people don’t realize is that there’s very little difference in your ability to stay lean and muscular into your 30s and 40s. Metabolic rate stays basically the same until around 60. Testosterone does decline with age, but it’s a slow, gradual process, and it’s only one of many factors that influence muscle growth. Peopl
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