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The sled push is an incredible exercise for building strength and conditioning. ⠀ _⠀ In this scenario, Kathleen and her coach are using it as a part of their conditioning. ⠀ _⠀ For three rounds, they did a 10yd sled push then 20 seconds of battle rope!⠀ _⠀ If you want workouts like this with one of our qualified coaches, call us today and ask about personal training!⠀ _⠀ _⠀ _⠀ _⠀ _⠀ _⠀ _⠀ _⠀ _⠀ _⠀ #bodybyboyle #mbscadults #strength #conditioning #power #core #mobility #stability #balance #person
0:10
The sled push is an incredible exercise for building strength and conditioning. ⠀ _⠀ In this scenario, Kathleen and her coach are using it as a part of their conditioning. ⠀ _⠀ For three rounds, they did a 10yd sled push then 20 seconds of battle rope!⠀ _⠀ If you want workouts like this with one of our qualified coaches, call us today and ask about personal training!⠀ _⠀ _⠀ _⠀ _⠀ _⠀ _⠀ _⠀ _⠀ _⠀ _⠀ #bodybyboyle #mbscadults #strength #conditioning #power #core #mobility #stability #balance #person
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