This Stretch Opens Your Chest and Challenges Your Back | Men’s Health Muscle
1:14
This Stretch Opens Your Chest and Challenges Your Back | Men’s Health Muscle
Aug 30, 2022
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Open book Thoracic mobility stretch: Improve mid back flexibility
Open book Thoracic mobility stretch: Improve mid back flexibility
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Open Book Stretch: Your Ultimate Guide to Better Posture
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Try These Stretches to Mobilize Your Thoracic Spine | Men’s Health Muscle
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Try These Stretches to Mobilize Your Thoracic Spine | Men’s Health Muscle
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Book Openings Exercise - Your Step by Step Guide with Video!
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𝑪𝒆𝒏𝒕𝒆𝒓𝒆𝒅 on Instagram: "Your spine wants more rotation 🔄 The open book exercise unlocks thoracic mobility most of us lose from sitting all day 🙋🏻‍♀️ why it matters: 📚less stress on lower back 📚better posture 📚injury prevention How to: 10-12 reps each side (focus on opening through the chest) This is one of the exercises that saveddddd meeeee during recovery, now keeps me moving pain-free. Happy reading 😉"
0:21
𝑪𝒆𝒏𝒕𝒆𝒓𝒆𝒅 on Instagram: "Your spine wants more rotation 🔄 The open book exercise unlocks thoracic mobility most of us lose from sitting all day 🙋🏻‍♀️ why it matters: 📚less stress on lower back 📚better posture 📚injury prevention How to: 10-12 reps each side (focus on opening through the chest) This is one of the exercises that saveddddd meeeee during recovery, now keeps me moving pain-free. Happy reading 😉"
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