Try this trick..It shows how the alignment of your neck and ribs are so important in your pilates practice & in every day life to prevent strain 🖤🤍 #Pilates #PilatesInstructor #MatPilates #JosephPilates #Boston #ReformerPilates #studio78
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“Close your ribcage!” But what does that really mean? 🤔 Here’s the trick: gently draw your ribs in and down, so they align with your pelvis. Think soft control, not squeezing—like stacking blocks for stability 🧘‍♀️✨ Why it matters: When ribs flare forward, your alignment suffers and core support drops. This can cause back strain and make your movements less controlled. Ribs stacked = core engaged = stronger, safer, more intentional movement. 💡 Quick tips: Breathe into your lower ribs, not jus
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