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How To Cold Plunge Mindset Training. I use a 3 step mantra to get myself into this 4 degree cold plunge. Cold plunging increases your dopamine by 250% and gives you a lasting happy feeling throughout your day. 🥰 At Life Lessons Global, we teach children how to manage thoughts and emotions with a huuuuge focus on self-love. Check out our free lesson page at lifelessonsglobal.com I found this 3 step mantra in a book called 'The Tools' by Phil Stutz that my friend and colleague Abbey Piggott recom
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How To Cold Plunge Mindset Training. I use a 3 step mantra to …
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