39K views · 260 reactions | Beginner/Advanced Primal Movements ️ Want to get more confident under the barbell? Follow for science backed mobility training tips! #primalmovement #mobilitytraining #basicmovementflow | Primal Mobility | Facebook
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My all-time favourite hip mobility exercise 👆 This one is amazing for a few reasons: -Lengthens the ground/adductors -Improves relationship between pelvis femur -Strengthens muscles responsible for hip internal rotation -Just feels friggin good! I love using this one before squats, BUT it definitely can be awkward to do in public lol! Give it a shot before getting under the barbell the next time you do squats and see how damn good your hips feel! STAY READY ✊😤 | Primal Mobility
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