How to Hold Your Arms While Running
How to Hold Your Arms While Running
Jan 15, 2013
kinetic-revolution.com
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Fabian Hornstein | Run x Tri on Instagram: "Running with a relaxed arm swing improves your balance and rhythm, which allows for a more effective running posture. Focus on swinging your arms (like a pendulum) relaxed along your body and avoid an exaggerated side swing, which can lead to tensed up muscles around your shoulders. 👉 Here's a simple trick to improve your arm swing: Focus on pushing your elbows backwards as if you are punching a person behind you, creating shoulder extension and to im
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