Rowing Motivation: Watch and Get Inspired Today
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The best rowers in the world race over 2k… So why is selection partially based off of 5k? What is it about this distance that is important for racing shorter distances? Why does being bad at the 5k hurt your ability to recover between efforts and races?? Watch this video to find out how to nail your 5k, and to get access to free tools to prep for a 5k. The reason international athletes love it is because it’s a great assessment of your aerobic capacity which basically means how well can you use
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The best rowers in the world race over 2k… So why is selection parti…
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