La poulie c’est clairement l’outil que beaucoup évitent alors qu’en vrai, c’est une pépite quand tu sais t’en servir. Dans ce réel je te montre 4 mouvements simples à la poulie : 💪🏻 un pour les triceps 💪🏻 un pour les biceps 💪🏻 un pour les épaules 💪🏻 un pour le dos Des exercices que tu peux intégrer facilement dans tes séances même si tu débutes ou que tu n’as jamais trop osé aller vers les poulies! 🌻 MARINE Ta coach sportive #musculationfemme #entrainementfeminin #coachsportive #transfo
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