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Shaolin Meditation Techniques (A Short Beginner's Guide)
Meditation never looks cooler than when it's being done by Shaolin monks. But what exactly is Shaolin meditation? And how is it different from other meditation techniques?
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The Shaolin tradition, which has its roots in the ancient Shaolin Monastery in Zhengzhou, stands as a central pillar of Chinese martial arts, blending spiritual and physical disciplines. This year, the 13th China Zhengzhou International Shaolin Wushu Festival celebrates this legacy, drawing martial artists from around the world to honor the art form’s profound influence. The festival highlights Shaolin’s enduring presence as the heart of China, with Zhengzhou serving as its cultural epicenter. P
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