Weekend workout w/ the homie 👊🏽 #fullbodyworkout #eos #fyp | Shona Green
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Shaina Fata ☀️ on Instagram: "NO REGRETS FULL BODY (ABS + UPPER FOCUSED) 😤 DUMBBELLS ONLY!! Ending the week with a FIERY sesh 🔥. This one is straight out of my 6W Dumbbell Program! All you need are some dumbbells and a little bit of space. Let’s move 👇🏾 Split this workout in to two circuits (first 3 exercises and second 3 exercises). Do each circuit for 3 rounds before moving on to the next 🌶️. For access to ALL of my workouts programs + hundreds of bonus
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