🌟 Ornament Pose! Step 1: Begin with a foot lock on one silk. Step 2: Pass the free silk to the same side as your locked foot. Step 3: Reach same hand as locked foot up high on the pole. Use your opposite hand to pull the free silk behind the pole and across your lap. Step 4: Continue to pull until there’s a couple of feet (half meter) of slack. Step 5: Toss the silk behind you so it circles completely around (this may take a few tries!). Step 6: Allow the loop to intersect and cross in front of
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@grapplerpedia on Instagram: "Foot lock from the back. Worth the risk… if it works. #jiujitsu #grapplerpedia #grappling"
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