Squat University on Instagram: "Need help with your lower traps? My patient did & it unlocked pain free overhead motion after! . Shout out @muscleandmotion for the amazing anatomy graphics."
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Squat University on Instagram: "Need help with your lower traps? …
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Instagramsquat_university
💥 Still stretching your traps but your shoulder still hurts? That’s not the fix. 💥 ❌ Tight traps aren’t the real issue — they’re picking up slack for what your shoulder isn’t doing. Your scapula needs to tilt, rotate, and stabilize during overhead motion. If that coordination is missing, your upper traps step in…and stay tight. 🔥 Why It Matters: 🔁 Poor scap control = constant trap overload 📉 Weak serratus lower traps = no upward rotation ⚠️ Leads to stiffness, jamming, and pain every time y
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💥 Still stretching your traps but your shoulder still hurts? That’s not th…
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TikTokshoulder.comeback
If the Hammer Strength decline chest press hits your traps & shoulders more than your chest, your setup is off. Here’s how to fix it 👇 • Seat too high = shoulder takeover • Shrugging the press = trap dominance • Elbows flared = less chest activation Fix the alignment: ✔️ Handles line up with mid-lower chest ✔️ Shoulders down & back ✔️ Elbows at ~45° ✔️ Slow press chest squeeze Set it right and the chest does the work. Save this before your next chest day 💪 #ChestDay #FormCheck #HammerStrength
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