SLDL (short for STIFF LEG DEADLIFT) and RDL (short for Romanian Deadlift) are both popular exercises used to strengthen the lower body. While the differences between the two exercises may seem small, they actually target different muscle groups. SLDL is a hamstring-focused exercise that targets the back of the legs, specifically the hamstrings. On the other hand, RDL is a glute-focused exercise that targets the backside of the body, including the glutes, hamstrings, and lower back. #deadlift #sl
SLDL (short for STIFF LEG DEADLIFT) and RDL (short for Ro…
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@mitchmacdonaldcoaching Another episode on the SLDL quest, on this episode: the plot deepens (or at least the deficit does) 🎯 After having 2-3 goes at my SLDL over the past few weeks at 545 for 5 it seems as if we’ve run stale pulling off the floor, understandable given I’ve had them in the rotation for upwards of 7 months now on the same day, same rep range, same session order, etc but with that being said, seems like some novelty has to be introduced. When swapping out movement patterns, unle
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Kuba Sylvester Cielen on Instagram: "Maximise your back gains 101 Pick movements that will target your entire back musculature, training it in various planes of motion using 3/4 different exercises, splitting up your back across divisions of your lower lat, mid lat, the upper back and traps. * lower lat pull down * Single arm lat row * Frontal plane pull down * Upper back row & Kelso shrug You can bias ( target ) different divisions of your back with different movements but you cannot isolate yo
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RDL VS SLDL know the differences, more glutes vs more hamstrings #gluteworkout #gymrat #gymtips #gymgirl #rdl #fyp #gymmotivation #legday #explorepage #fitness #gym
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