The most common question I get about snatches is how to squat under the bar. So, let’s work on it! I just kicked off a new cycle in my 3 day/week Olympic weightlifting program. The Snatch day focus is all about turnover and confidence receiving the bar. So if you’re scared to put yourself under the bar, or if you keep power snatching and then squatting, this is the cycle for you. I have been testing some new primers to help with elbow lockout and timing when receiving the bar, you’ll see some of
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The most common question I get about snatches is how to squat un…
23.1K views6 months ago
FacebookTrina.Rasmussen
‘You’re not getting your barra back’: Moment crocodile snatches fish
‘You’re not getting your barra back’: Moment crocodile snatches fish
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cairnspost.com.au
ATHLETE EP | 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗮𝗰𝗶𝗼́𝗻 𝗱𝗲 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 on Instagram: "❌ Deja de cometer este error en el snatch😱 Si la barra se te cae al recibir el snatch, no es solo fuerza… es control, estabilidad y buena recepción. En este reel te dejo ejercicios clave que puedes usar en tu calentamiento o en días técnicos para mejorar: ✔️ Recepción ✔️ Estabilidad overhead ✔️ Confianza bajo la barra Úsalos bien, sé constante y vas a notar la diferencia: snatches más sólidos, más control y mejores leva
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ATHLETE EP | 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗮𝗰𝗶𝗼́𝗻 𝗱𝗲 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 on Instagram: "❌ Deja de cometer este error en el s…
6.2K views2 months ago
Instagramathlete_ep
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