This is my friend @speedbag_scotsman Mark has quickly become one of the world’s best freestyle speed baggers. His elbow work is insane. The dedication to his craft can only be compared to a few other bagger I know. To have his control and skill set in the amount of time he’s been bagging only comes from endless hours under the speed bag drum. I was stumbling through his videos today looking for a video to help a friend with spins and this video popped up. It’s the cleanest full body shot I have
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This is my friend @speedbag_scotsman Mark has q…
427 views2 months ago
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An Impressive Lesson and Demonstration on the Speed Bag 🥊⚡ In this video, you’ll witness an exceptional speed bag lesson. I don’t even know the coach’s name… but his skill level speaks for itself. Speed, rhythm, precision, coordination — an impressive demonstration. Enjoy the video and be as amazed as I was. Watch, learn, and master the method. 👊🏾🔥 #boxing #mma #fitness #kickboxing #muaythai #ufc #workout #motivation #bjj #training #gym #wrestling #jiujitsu #fight #fighter #boxeo #martialart
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An Impressive Lesson and Demonstration on the Speed Bag 🥊…
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