4.8M views · 14K reactions | SPOT REDUCTION IS A MYTH! Science says it. No one can choose to lose fat from belly, legs, back, arms. Pelvic thrusts like these a recipe for back aches and other injuries to your back. Subscribe to my YouTube channel-HOLISTIC FITNESS WITH TRONZY for real & effective workouts! | Holistic Fitness with Tronzy | Facebook
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Tired of that Stubborn Belly Fat? Let's get real: Spot Reduction is a myth. But incorporating these effective exercises into your routine can boost your metabolism, strengthen your core, and contribute to overall fat loss. Remember, consistency is key! @ayansh.prem #fitnessjourney #coreworkout #bellyfatblaster #fblifestylemanagement #sidefat #backfat | The Healing Hand
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