Does the Viral StairMaster Workout Help You Lose More Weight? An Expert Weighs In

95K views · 13K reactions | Stairmaster for beginners! It’s tough but a good intense 10-15mins workout. Let me know if you try it. How long can you last? 沈❤️ #stairmaster #stairmasterworkout #workout #workoutmotivation #workoutroutine #weightlossmotivation #plussize #losefat #gymgirl #weightlossjourney #foryou #weightlosstips #weightloss #stairmasterchallenge #biggirl #workoutchallenge | Evelyn Grae | Facebook

'I did the 25-7-2 Stairmaster workout every day for a week, here's what happened'

Stairmaster Benefits: How Climbing Stairs Changes Your Body

7 Stairmaster Benefits To Boost Your Fitness

Here are 10 major benefits of using the StairMaster 👇 1. Burns fat fast – The constant climb keeps your heart rate elevated, torching calories and body fat efficiently. 2. Builds lower body strength – Targets glutes, quads, hamstrings, and calves for stronger, toned legs. 3. Lifts and shapes your glutes – One of the best machines for building round, lifted glutes naturally. 4. Improves cardiovascular endurance – Strengthens your heart and lungs over time, improving stamina. 5. Low impact on joi