Cara Metz on Instagram: "5 Minute Tricep Challenge! Here is the final instalment of for Bicep, shoulder & tricep challenge! Check out the other 2 a bit down my page if you haven’t already. You can put them all together for the full 15 minute workout or just do the 5 minute triceps here. Either way you will be surprised how much a short workout can really work you! Let me know how you get on 👍🏼 #Homeworkout #quickworkout #leanin15 #womenover40 #womenover50 #womenover60 #menopausefitness #perime