How to do all these dumbbell exercises✅ | Trojan Coaching
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How to do all these dumbbell exercises✅ | Trojan Coaching
18.9K views8 months ago
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Do these exercises RIGHT NOW! Dumbbell only✅ | Trojan Coaching
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Do these exercises RIGHT NOW! Dumbbell only✅ | Trojan Coaching
17.6K views6 months ago
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17K views · 257 reactions | Here is a step by step on how to fix your dumbbell bench press  4 points of contact is key for a good preforming chest press!1. Feet2. Bum3. Upper back4. Head!Also avoid flaring your elbows out and instead tuck them in 45 degrees from the body!  DO NOT touch the dumbbells at the top, keep them separate to remain tension!  Hope this helped!  | Trojan Coaching | Facebook
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17K views · 257 reactions | Here is a step by step on how to fix your du…
9.2K views4 weeks ago
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