Alt codes for symbols on Laptop keyboards
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Alt codes for symbols on Laptop keyboards
Jan 25, 2019
FANDOM
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Day#17 V-ups workout #motivation #abexercises #advancedabworkout
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Drop ‘swim’ in the comments to get 30 ways you can get your swim to the next level 👇🏼🏊‍♂️ Dolphin dives are super important in swimming because this is how you get ahead of everyone. 💨 Underwater streamline is the fasted position in swimming with very minimal drag and maximum forward movement. ✅ A great dryland exercise is fitball V-ups ✅ A nice swim set to improve underwaters is 200 freestyle where you dive 1 kick more every turn, start with 1 then 2, 3,4… all the way to 7. Keep swimming 💙
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Drop ‘swim’ in the comments to get 30 ways you can get your swim to …
795 views3 weeks ago
FacebookDarya Borash
AMANDA / MANDERS 🌈💪🏼 NTP & CROSSFIT L1 on Instagram: "Idk how I feel about the horizontal vlog moments on short-form content so you besties will have to let me know 🤷🏼‍♀️ full workout from my app: a. Clean and jerk - working up to a heavy single in the format of: 5/4/3/2/1/1/ etc (cap at 20:00) & rest as needed b. 4 rounds for time: 30 cal erg bike 30 toes 2 bar 30 alt reverse lunges 30 shoulder 2 overhead (75/55) - at home/scaling option: 30 cals on any machine/2:30 jog/15 burpees 30 v-ups
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AMANDA / MANDERS 🌈💪🏼 NTP & CROSSFIT L1 on Instagram: "Idk h…
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Instagramsimplymander
Helena Dot on Instagram: "January 1st workout 🚀 Save for later 📥 YGIG: A: 10 kcal + 5 burpee B: 20 gorilla row + 10 push ups C: 20 deadlift + 10 leg curl D: 10 atomic sit ups + 20 side crunch 3x A before moving on to B etc. Chipper: 100 swings 80 air squats 60 lunges 60 back extension 40 meters sled push 40 meters farmers carry 20 push ups 20 alt. v-ups Go get it! 🔥"
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